Obstacle Training


Pre-exhaust Training – Keeping It Fresh

Posted on: August 29th, 2012 by Brian No Comments

When you’ve been regularly working out for a long time like I have, it is pretty easy to get stuck in a rut. Over time, unless you want to start going down the illegal route, your body is going to hit its natural limit on how much it can possibly lift. If you do the same routine […]

Rest Periods – Maximizing Your Workouts

Posted on: July 27th, 2012 by Brian No Comments

If you go to a gym, we’ve all seen it or have been guilty of it. There are scores of folks that hang out at equipment talking with their buddies, staring off into the distance or watching the TVs – paying zero attention to how much rest they are taking in between sets. While I’m […]


NitroCore 24 by Optimum Nutrition

Posted on: September 11th, 2011 by Andy 1 Comment

One of my favorite protein supplements lately has been NitroCore 24. It’s a “full-spectrum, sustained-release protein blend designed to be used any time of the day or night.” To me, casein tastes terrible and mixes just as badly. If you’ve got NitroCore, you no longer need casein. This is one of the best tasting proteins […]