Obstacle Training

Incline Dumbbell Triceps Circuit

Posted on: October 19th, 2011 by Andy No Comments

Preform all exercises with dumbbells, on an incline bench.

Step 1 -Scull crushers with palms facing the ceiling.

Step 2 -Scull crushers with a hammer grip (palms facing each other).

Step 3 -Dumbbell close grip bench: Put the dumbbells together/next to each other, in a hammer grip, and close grip bench press them.

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