The medicine ball foot toss is a fun one to do with a partner or bounce the ball off a wall if you’re alone.
How it’s done:
Step 1 – Standing, place a medicine ball between your feet.
Step 2 – Squeeze the medicine ball between your feet, jump and swing both legs forward.
Step 3 – Try to raise your legs level to your hips. Release the medicine ball in the middle of swinging legs forward.
Step 4 – Your partner should catch the toss and pass it back.
Make it a Game!
Turn this exercise into a competition. See who can toss it the farthest, or the highest etc. What other games can you come up with?