Obstacle Training

Medicine Ball Foot Toss

Posted on: October 18th, 2011 by Andy No Comments

The medicine ball foot toss is a fun one to do with a partner or bounce the ball off a wall if you’re alone.

How it’s done:

Step 1 – Standing, place a medicine ball between your feet.

Step 2 – Squeeze the medicine ball between your feet, jump and swing both legs forward.

Step 3 – Try to raise your legs level to your hips. Release the medicine ball in the middle of swinging legs forward.

Step 4 – Your partner should catch the toss and pass it back.

Make it a Game!

Turn this exercise into a competition. See who can toss it the farthest, or the highest etc. What other games can you come up with?

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