Obstacle Training

Goblet Squat to Overhead Press

Posted on: October 17th, 2011 by Andy No Comments

Goblet Squat to Press

Goblet squats are a great leg exercise but we thought we could kick it up a notch by adding a shoulder press to the end of each rep.

How it’s done:

Step 1 – Grab one dumbbell, cupping it with both hands in a way similar to holding a goblet of wine from the underside of the glass.

Step 2 – Keep it close to your chest and do a front squat.

Step 3 – On the way up from each squat, extend the dumbbell above your head to incorporate the shoulders and abs, keeping good posture throughout the movement.

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