Obstacle Training

Medicine Ball Archbishop

Posted on: September 26th, 2011 by Andy No Comments

Archbishops are great for core stability, balance and total body strength. Here’s how to do it:

Step 1 – Grab 3 – 5 medicine balls and place them in a semicircle on the floor. Get in the pushup position and place both hands on the farthest left medicine ball.

Step 2 – Keeping your feet in the same position, move your right hand onto the ball at your right, do a pushup, then bring your left hand over to that ball.

Step 3 – Repeat this until you hit the farthest right ball, and then reverse the process back to the start.

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